Fundamentals for cultivating well-being and vitality and all the offerings in this online training library.

Framework for maximum expression of force, efficient movements, and the relationship between the tangible and non-tangible parts of our being. All human movement and mobility can be deconstructed and understood (more deeply) with the 18 Stances training.

The primary focus of this set is to cultivate smooth, efficient, and high vitality movements in every direction (forward and back, right and left, up and down) while engaging your 3D environment. There are 6 levels in this set. Each level focuses on a specific vertical height. The applications of this training go far beyond physicalities.