Stay in Touch
Join my mailing list and download 2 versions of a 100 breath meditation for free. Download links will be emailed to you.
One day workshop on the core movements of the art of Bagua (a martial art based on the 8 forces of nature). The purpose of the workshop was to give participants a simple and fluid movement set that can be used as a daily practice for balance, stress relief, and centering. Special thanks to Tao Yoga Arts for hosting and organizing the event.