Fundamentals of Centering, Healing, & Vitality

Did you know that your centeredness and ability to center yourself has a direct effect on your well-being and vitality? Would you like simple and powerful ways to center yourself, even in the midst of intense situations?

This 1.5 hour online workshop will cover all of this and more. You will experience the difference between being centered and uncentered. You will also have physical references to help you deeply understand the key principles of centering.

“Centering” is often spoken of, but easily misunderstood, because it remains abstract and conceptual. This workshop is a solution to that fundamental misunderstanding. The techniques and principles that will be shared in this workshop are not only the foundations of my personal practice, they are the building blocks for martial arts, healing, meditation, and spiritual practices.

For this workshop, it is recommended that you have a 5-10 pound object readily available. This could be a dumbbell, backpack, a large book, or anything relatively heavy that you can carry. This object will be used as a learning aid. Wearing comfortable clothing that you can move in is also recommended.

This online workshop will be held on Sunday, August 31st from 10am – 11:30am Hawaii Standard Time (HST). Please be sure to properly align the event time with your time zone.

You will receive an email with the Zoom link upon completion of registration. If you are attending as a group, each person in attendance must register for the workshop.