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Join my mailing list and download 2 versions of a 100 breath meditation for free. Download links will be emailed to you.
A 3 hour in person immersive workshop that will cover key principles and elements for daily well-being and vitality. You learn how your physical body, your non-tangible parts of your being, and your environment are connected and how each influences your well-being and vitality. You will also learn how to use your body to access, understand, and activate your healing and vitalizing capacities. Everything that will be covered in this workshop can immediately be applied to all facets of your life. Regardless of where you are in your journey, this workshop will give you something valuable and useful.