Demystifying “Letting Go”

Have you ever had a thought, feeling, or experience that you wanted to “let go” of but couldn’t? Conceptually “letting go” is the ideal action… BUT how do you actually do it? Did you know that you can cultivate your capacity of “letting go” so you can do so more easefully and skillfully?

“Letting go” of thoughts, feelings, and experiences is easily misunderstood and elusive because it is abstract and non-tangible. This 1.5 hour online workshop will give you new perspectives to help clear up this misunderstanding and elusiveness.

You will learn key principles and techniques and have physical references that will make “letting go” clear, simple, and doable.

The techniques and principles that will be shared are not only the foundations of my personal practice, they are the building blocks for martial arts, healing, meditation, and spiritual practices.

For this workshop, it is recommended that you have a glass of water and a stick that you can lean on (walking stick, cane, broom handle or something similar). These objects will be used as learning aids.

This online workshop will be held on Sunday, September 28th from 10am – 11:30am Hawaii Standard Time (HST). Please be sure to properly align the event time with your time zone.

You will receive an email with the Zoom link upon completion of registration. If you are attending as a group, each person in attendance must register for the workshop.