Fundamentals of Meditation

This workshop will highlight the primary building block for cultivating clarity, focus, vitality, and well-being. Through a seated practice, you will be guided through techniques that will harness your conscious capacities and unify your mind and body resulting in the activation of your healing capacities and much more!

This practice is the foundation for many meditation, healing, and spiritual modalities. The techniques you will learn can immediately be applied to your daily life.

No experience required. Comfortable clothing suitable for seated practice recommended.

Date: Sunday, May 17th

Time: 4-5:30pm

Location: Halekulani Dojo

Parking: Free Valet (Gratuity Recommended)

Note: Meet at the lobby area by the valet by 3:55pm. Please be prompt. I will escort the group up to the dojo.