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Practical Methods For Centering & Grounding

June 29 @ 10:00 am - 11:30 am


During intense and chaotic times in our lives we may feel the need to get centered or grounded. We may even receive advice from others to center and ground ourselves. This is very sound advice… BUT… How do you actually do it? Meaning, what are the actionable steps that you do to center and ground yourself?

In this 1.5 hour online workshop, I will share practical and actionable things that you can do (during intense and chaotic times) to center and ground yourself. We will be exploring effective physical, mental, and spiritual methods that can immediately be applied to your daily life. These techniques are also the building blocks for martial arts, healing, meditation, and spiritual practices.


This online event will be held on Saturday, June 29th from 10am – 11:30am Hawaii Standard Time (HST). Please be sure to properly align the event time with your time zone.

You will receive an email with the Zoom link upon completion of registration. If you are attending as a group, each person in attendance must register for the event.


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June 29
10:00 am - 11:30 am


Ray Carbullido