2 hour workshop that will focus on energetic principles and phenomena that are key to cultivating well-being and vitality. These principles and phenomena are also essential to going deep into healing, mediation, and martial arts practices. There will be physical demonstrations and embodiments of everything covered in this workshop. As a result, you will have […]

One day workshop that will focus on the building blocks of well-being and vitality. These building blocks also serve as the foundation for other cultivation practices (martial, meditation, shamanism, energy, and healing arts/practices). Key martial arts principles will be highlighted to reveal useful and valuable perspectives for other practices. The materials covered in this workshop […]

A 3 hour in person immersive workshop that will cover key principles and elements for daily well-being and vitality. You learn how your physical body, your non-tangible parts of your being, and your environment are connected and how each influences your well-being and vitality. You will also learn how to use your body to access, […]