Observation enables you to acquire new data
No visualization, imagination, or projection is needed for this practice
Cultivating a (deeper) sense of self
- By seeing/experiencing yourself in a new/different way
- By discovering new things about your body (and self)
- Activating this way of experiencing your body will lead to a fuller/richer experience of yourself and your engagements
Activating your healing capacities
- Acknowledgement (sincere attention) is a very powerful healing agent
- This practice is a way/form of acknowledging yourself
- With this practice, you will have the opportunity to discover and acknowledge the parts of yourself that have been neglected
This practice also cultivates the following:
- Clarity
- Focus
- Calmness

A good time to use this practice is when going to sleep and/or waking up (as your eyes are closed anyway)
- Use as a process to go to sleep. Take inventory of your body (or parts of your body) with your eyes closed and continue on into sleep.
- Use as a process to wake up (to ease out of sleep/bed). Take inventory of your body (or parts of your body) with your eyes closed and ease your way out of sleep/bed.
- Length of use/practice can vary (a few seconds to several minutes)
Activating/using the practice during mundane activities (a few seconds/moments at a time though the day)
- Standing in line
- Waiting in a lobby
- During travel/transit
Use this practice as a means to process high intensity situations and feelings (comfortable and uncomfortable)

Enjoy your cultivation and all that you do.

The Core 4 (pt. 4 of 4): Non-Judgmental Observation

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